Forest Bathing

Experience Nature

Spending time in a natural environment can offer benefits including lower blood pressure, heart rate, and stress hormones, according to a number of studies on the subject. Forest bathing, a term coined by the Japanese Administration of Agriculture, Forestry, and Fisheries, literally means "taking in the forest atmosphere."

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Immerse Yourself

Take in what nature has to offer you…and capture your experience in words you will never forget. Experience the sights, sounds, and smells of one of Northwest Indiana's many nature preserves during this four-hour excursion, and soothe your senses as you slow down and take in what nature has to provide. Contact me to schedule a group experience, or your own private forest bathing session.

Design Your Own

If you long for your own journey of peace in a place that's truly special to you, contact me to learn how we can craft a forest bathing experience just for you.

About Suzy

I'm a retired lawyer and current life coach, fiber artist, and "no regrets" coordinator in Beverly Shores, Indiana, living my best life and giving others the tools to do the same.

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With gratitude to Christopher Casson Photography and Digital Fidelity Films for their talented photography and video production work on this project.

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